Crimson Coast hosts workshops

NANAIMO - Crimson Coast Dance Society holds gyrokinesis methodology fitness classes.

Crimson Coast Dance Society is hosting gyrokinesis methodology fitness classes this summer.

The fitness workshops are meant to engage the spine and the body with motions in variable circular patterns.

The sessions are Tuesdays and Thursdays at the Wellington Hall until Thursday (June 20) and then they start again July 9.

A card of 10 classes is $100 or $15 for drop ins.

For more information please e-mail