You can run away from your cigarette, UBC study suggests

Close to half the smokers quit after 10 weeks of running

Want to leave your cigarette behind? Better start running.

A UBC study released Tuesday suggests half the people who finished a 10-week running program were able to quit smoking.

Of the 72 smokers who lasted the entire 10 weeks in the Running Room’s 2016 Run to Quit program, 37 of them managed to stop smoking.

“This shows that physical activity can be a successful smoking-cessation aid and that a community-based program might offer that,” said Carly Priebe, postdoctoral fellow at UBC’s school of kinesiology and lead study author.

“Doing it on your own is very difficult.”

However, the 72 smokers represent barely half of the 126 people who started the program. Most of the 54 who stopped running did so around week five, the designated “quit week.”

The program was split between classroom time and walking/running up to five kilometres at a time. The participants had access to one-on-one phone counselling and had their carbon monoxide levels tested regularly.

Just Posted

High-end whisky seized in B.C. bar raids

Raids end in seizures at Victoria, Nanaimo and Vancouver whisky joints

Tilray to become medical marijuana supplier to Shoppers Drug Mart

Deal contingent on Shoppers Drug Mart receiving Health Canada approval

School bus route changes considered in Nanaimo, Ladysmith

First bus route review released by Nanaimo school district

Nanaimo RCMP seek woman who allegedly bought $70 of ice cream in stolen card case

Purchase said to have occurred on Jan. 11 at 2 a.m. at Nicol General Store

City council gives go-ahead for new affordable seniors’ housing

57-unit, four-storey building to be constructed at 20 Prideaux St. in Nanaimo

Foundation helps Nanaimo teen fulfil tropical getaway dream

Rachael Theriault, who suffers from Type 1 diabetes, headed to Mexico

Beefs & Bouquets, Jan. 18

To submit a beef or a bouquet to the Nanaimo News Bulletin, e-mail bulletinboard@nanaimobulletin.com

RCMP nail sex toy thief

Shop owner plays a role in arrest

Nanaimo marches for women’s rights

Nanaimo Women March On happens Saturday, Jan. 20

City of Nanaimo chooses this year’s 11 public art pieces

Rock Dragon, Big Bird, and the Jester are some of the selected proposals for 2018

Ice-cream-eating bear draws controversy

An Alberta Wildlife Park posted a video this week of one of their bears going through a Dairy Queen drive-through

Fernie, RCMP go to court over city log books in fatal ammonia leak probe

Log books center stage in clashing of investigations between the city and RCMP

Renowned Comox Valley sasquatch researcher passes away

A renowned biologist and leading Canadian sasquatch researcher who called the Comox… Continue reading

B.C.’s biggest pot plant planned for Oliver

Co-founder Tony Holler said the 700,000 sq. ft. facility would produce 100,000 kg of pot per year

Most Read