The City of Nanaimo has adopted doughnut economics as a guiding principle in civic decision-making. (News Bulletin/stock photo)

OPINION: Doughnut model’s limits the only rational position

Currently, we are into the danger zone in four of the nine planetary boundaries, says columnist

  • Apr 8, 2021

 

Chris Turyk, Marketing Director, stands outside the tasting room at Unsworth Vineyards. Don Denton photo

Secrets and Lives Interview with Chris Turyk

Marketing Director and Sommelier at Unsworth Vineyards talks wine and food

  • Apr 7, 2021

 

An interior view of the Sea CiderFarm and Ciderhouse's new Pavilion, designed by Cascadia Architects.  Don Denton photo

Light Filled Sea Cider Pavilion

New permanent event building unveiled

  • Mar 19, 2021

 

Chef Katrina Archibald stands with a chalk wall behind her at the 10 Acres at the Pier restaurant in Sidney.  Don Denton photo

Chat with Chef Katrina Archibald

10 Acres Executive Sous Chef talks ingredients, food, and menus

  • Mar 17, 2021
Chef Katrina Archibald stands with a chalk wall behind her at the 10 Acres at the Pier restaurant in Sidney.  Don Denton photo
Jerico Roman with a box of the Nature’s Path Maple Cinnamon Waffles he loves to eat. (Photo: GoFundMe)

B.C. mom’s waffle-finding mission for son becomes a ‘complex’ baking adventure

Nature’s Path gave Jenna Roman the recipe, but it’s not easy to make at home

Jerico Roman with a box of the Nature’s Path Maple Cinnamon Waffles he loves to eat. (Photo: GoFundMe)
Howl Brewing brewer and co-owner Daniel van Netten stands at the taps inside his very small brewery.  Don Denton photo

Brewing up a Barrel of History at Howl Brewing

Unique flavours tap the past

  • Mar 11, 2021
Howl Brewing brewer and co-owner Daniel van Netten stands at the taps inside his very small brewery.  Don Denton photo
Lia Crowe photography

Bounty of the Sea

Seafood shines in three-course Italian il pasto

  • Mar 10, 2021
Lia Crowe photography
Regenerative farming that meets genuine needs should take priority over commercial recklessness, says columnist. (Stock photo)

Column: Hubris, greed causing humans to live destructively

Placing the economy as the top priority is licence to destroy natural systems, says columnist

  • Mar 6, 2021
Regenerative farming that meets genuine needs should take priority over commercial recklessness, says columnist. (Stock photo)
Saanich Peninsula Dining and Ethnic Cuisine food. Don Denton photographs

Flavours Of The World

Ethnic cuisine dining choices spice up the Saanich Peninsula

  • Mar 5, 2021
Saanich Peninsula Dining and Ethnic Cuisine food. Don Denton photographs
A third of the food raised or prepared globally is wasted, which depletes resources, says columnist. (Stock photo)

17% of food production globally wasted: UN report

That amounts to 1.03 billion tons of food going to waste each year

A third of the food raised or prepared globally is wasted, which depletes resources, says columnist. (Stock photo)
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Province invests $2M in three Vancouver Island food hubs

Hub network provides shared-use processing facilities to small agri-businesses

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Amelia Warren, Epicure CEO, stands outside the company's warehouse and offices in North Saanich.  Don Denton photo

Epicure’s Amelia Warren’s “Good Food, Real Fast”

North Saanich business feeds North America with healthy nutritious fare

  • Mar 3, 2021
Amelia Warren, Epicure CEO, stands outside the company's warehouse and offices in North Saanich.  Don Denton photo
Mike Murphy. Photo by Lia Crowe

Secrets and Lives – The Seven Sins

Restaurant owner Mike Murphy loves his food

  • Mar 1, 2021
Mike Murphy. Photo by Lia Crowe
January 14, 2021 - Executive Chef Ken Nakano from Aura restaurant and the Inn at Laurel Point in the herbs and greens garden outside the hotel.  Don Denton photo

Cooking with fresh, seasonal, local food

A Q&A with Executive Chef Ken Nakano, Inn at Laurel Point

  • Feb 26, 2021
January 14, 2021 - Executive Chef Ken Nakano from Aura restaurant and the Inn at Laurel Point in the herbs and greens garden outside the hotel.  Don Denton photo
A seaweed farm installation in Klahoose First Nations Territory by Cortes Island. (Cascadia Seaweed photo)

Seaweed farming opens world of opportunity for coastal B.C.

“It’s projects like this that can show what true reconciliation is about.”

A seaweed farm installation in Klahoose First Nations Territory by Cortes Island. (Cascadia Seaweed photo)
Photo courtesy Trail Beer Refinery

On Tap

Finding your favourite craft beer in the West Kootenays

  • Feb 8, 2021
Photo courtesy Trail Beer Refinery
Potatoes are losing their names and their flavours and we can contribute in trying to preserve both, says columnist. (Stock photo)

Column: The humble potato needs rescuing from global forces

We can help build economies of local sustainability in basic needs, says columnist

  • Feb 6, 2021
Potatoes are losing their names and their flavours and we can contribute in trying to preserve both, says columnist. (Stock photo)
Lonni van Diest  and Greg Sebell  owners of Blk Box . Darren Hull Photograph

Food For Fit from Blk Box

On-the-go meals for health and fitness

  • Jan 27, 2021
Lonni van Diest  and Greg Sebell  owners of Blk Box . Darren Hull Photograph
Tips for decorating a cake. Photography by Lia Crowe

It’s A Piece Of Cake To Decorate

Tips for creating a beautiful dessert

  • Jan 18, 2021
Tips for decorating a cake. Photography by Lia Crowe
(Piller’s)
(Piller’s)