Sleep experts say its important to prepare for the time change. (Nina Grossman/News Staff)

‘Spring forward’ can hit already sleep-deprived Canadians hard

Health experts recommend preparing for daylight saving time

As British Columbians prepare to adjust the clocks, health experts advise adjusting sleep patterns too.

“[An hour] is not that much,” said Dr. Julie Carrier, a Canadian Institute of Health researcher and scientific director of the Sleep On It campaign. “It happens in our life all the time but that’s exactly the problem.”

Carrier said Canadians are chronically sleep deprived, and losing another hour could impact emotional, cognitive and physical well being.

“They will need to wake up an hour earlier for work on the Monday,” she said. “It can have a profound impact on plenty of functions.”

READ ALSO: Tips to prepare for and adjust faster to this weekend’s time change

Carrier suggests preparing in advance by going to bed 15 minutes earlier each night in the week leading up to the ‘spring forward.’

“Start now – tonight,” she said. “Go to bed a little bit earlier … each night to be fully adapted when the time change arrives.”

But Carrier suggests that Canadians’ long-term sleep deprivation – particularly that of young people – is what really puts the population’s health at risk.

“The young are even almost proud of this – it’s a sign of productivity, a sign of having a full life,” she said. “Even though when you’re young you can override the impacts of sleep deprivation, in the long-term you are decreasing your odds of having good health.”

READ ALSO: B.C. set to change law to stick with daylight saving time

Carrier also notes that about one quarter of Canadians suffer from a chronic sleep condition.

“Tell me how you sleep now and I will be able to tell you what your physical, cognitive and emotional health will be in the future,” she said.

Daylight saving time starts March 8 with time ‘springing ahead’ an hour in an effort to conserve evening sunshine. The time change comes during ongoing controversy of its usefulness, with politicians bouncing around the concept of eliminating daylight saving time altogether.

Premier John Horgan has promised a bill to move to daylight saving but said no action on time change legislation would come before fall 2020.

For more information on sleep health, visit sleeponitcanada.ca.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Stolen gargoyle returns to its perch in south Nanaimo

Petey, a concrete gargoyle statue, was returned by police after City of Nanaimo crew found it

RDN Transit to see rollout of 15 new HandyDart buses

Buses will have temporary protective barriers installed to prevent spread of COVID-19

RDN says water in French Creek still potable despite levels of iron, manganese

Strategy to improve water quality being established

United Way distributes $120,000 in federal funding to seniors in need during pandemic

Salvation Army, Eden Gardens, hospice society among groups granted money

Man who used to live in Nanaimo sought by RCMP on the mainland

Ajia Richardson unlawfully at large after failing to return to psychiatric hospital in Coquitlam

B.C. legislature coming back June 22 as COVID-19 emergency hits record

Pandemic restrictions now longer than 2017 wildfire emergency

Beefs & Bouquets, May 27

To submit a beef or a bouquet to the Nanaimo News Bulletin, e-mail editor@nanaimobulletin.com

Nanaimo senior who was excessively speeding says her vehicle shouldn’t have been impounded

RCMP say they can’t exercise discretion when it comes to excessive speeding tickets

Two Nanaimo teens on a go-kart get Tim Hortons drive-thru order

Grade 8 students at NDSS answer grandparent’s challenge

Facing changes together: Your community, your journalists

The COVID-19 pandemic has changed the world in ways that would have… Continue reading

COVID-19: B.C. too dependent on foreign food production workers

New B.C. job site links unemployed with farm, seafood work

B.C. businesses ‘can’t shoulder burden’ of COVID-19 sick pay

Trudeau’s plan should be tied to federal emergency aid

RCMP remind public to leave dogs chilling at home on hot days

Dogsafe has designed a Dog in a Hot Car Responder Checklist

PHOTOS: Loved ones reunite at an oasis on closed U.S.-Canada border in Surrey

Officials closed the park in mid-March over coronavirus concerns

Most Read