People walking at Pipers Lagoon Park last month. Nanaimo residents are invited to lace up their walking shoes for the Walk On Winter Wellness Challenge promoting fitness and can win prizes. (News Bulletin file photo)

People walking at Pipers Lagoon Park last month. Nanaimo residents are invited to lace up their walking shoes for the Walk On Winter Wellness Challenge promoting fitness and can win prizes. (News Bulletin file photo)

Nanaimo’s residents challenged to count their steps when walking this winter

Walk On Winter Wellness Challenge promotes fitness and people can win prizes

Nanaimo residents can lace up their walking shoes to take part in the Walk On Winter Wellness Challenge.

Nanaimo Parks, Recreation and Culture and New Balance Nanaimo have teamed up to bring the fitness event to the city to take participants on a walking journey that, for those eager to really step up to the challenge, could cover the distance from Nanaimo to Victoria and beyond.

The walking event runs Feb. 8 to March 19, but anyone who wants to take part can join between Feb. 8 and March 13 for a chance to win prizes.

Each week of the challenge, a name will be drawn to win prizes from parks and rec and New Balance and the prizes will be based on participation rather than total distance walked. The more times participants input their walking data, the more ballots are entered for chances to win.

Participants will be asked to track their steps or distance walked each day with a tracking device or app of their choice, input that data into an online form at www.nanaimo.ca/goto/walk-on-challenge (a step converter can also be found on the webpage) and weekly progress will be collected and tallied. Progress will be shared on the website’s results board, which can be a handy tool to spur on friends and coworkers.

At the end of the six-week challenge, New Balance Nanaimo will give the grand prize winner a new pair of running shoes worth up to $200.

“Walking is one of the easiest and most economic ways to be healthy,” said Deborah Beck, city recreation coordinator, in a press release. “It increases your heart health, can lower your risk of disease, helps to maintain a healthy body weight, is easy on your joints, and it releases endorphins which can make you happy.”

Participants are reminded to follow COVID-19 safety protocols when walking in public spaces.



photos@nanaimobulletin.com
Like us on
Facebook and follow us on Twitter

FitnessOutdoors and RecreationRecreation

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A rendering of the new Nanaimo Correctional Centre. (IBI Group Architects image)
Designs come in for Nanaimo’s new jail

City’s design advisory panel supports height variance at Nanaimo Correctional Centre

The City of Nanaimo is administering a petition-against process to determine if property owners in the downtown core are in favour of establishing a business improvement area. (City of Nanaimo image)
Nanaimo’s downtown property owners to decide if they want new BIA

City council votes to administer petition-against process for business improvement association

Police in Nanaimo hope the public can help locate a guitar and travel bag stolen from a vehicle in a downtown hotel parking lot. (Photo submitted)
Gibson guitar, Louis Vuitton bag stolen from vehicle in Nanaimo

Items taken from car in Coast Bastion Hotel parking lot last week

Doug Routley is the chair of a special committee on reforming the Police Act. (File photo)
Routley selected chair of a special committee on reforming the Police Act

Nanaimo-North Cowichan MLA acknowledges there will be a lot of material to process

Nanaimo RCMP are looking for a suspect who smashed the window of an adult toy store and made off with more than $1,200 in merchandise. (File photo)
Nanaimo sex shop out $1,200 in merchandise after suspect steals ‘colossal’ product

Suspect smashed window of Whispers Adult Superstore overnight Feb. 21

The area on Cordova Bay Road where ancestral human remains were discovered Feb. 22. (Submitted photo)
Human remains discovery a reminder of B.C. Indigenous culture dug up and displaced

‘These are the people who inspired and birthed the generations that we now have here’

Older rental apartments are prime candidates for renovations, and could result in lost affordable housing stock. (Zoë Ducklow photo)
B.C.’s renoviction overhaul a good start, but won’t preserve affordable stock, lawyer says

And still no protection for people who can’t pay rent due to COVID-19

Activists from the Fairy Creek Blockades hold the injunction application notice which was submitted by logging company Teal Jones to the B.C. Supreme Court. The application, which asks to have blockaders removed from the sites that stop access to cut blocks, is set to be heard on March 4. (Photo contributed/Joshua Wright)
Activists hunker down to protect Fairy Creek near Port Renfrew from logging

Forest company Teal Cedar applies for injunction to remove seven-month-old blockades

(Photo by Marissa Baecker/Shoot the Breeze)
B.C. WHL teams to hit the ice with Kelowna, Kamloops hub cities

Kelowna, Kamloops centres chosen to host B.C. WHL teams for 24-game regular season

The victim of the homicide on Cowichan Lake Road early Monday morning was 17 years old, and was stabbed in the incident. (File photo)
Duncan homicide victim was 17 years old

RCMP report that teenager was stabbed

(File photo)
RCMP arrest man after report of gun-toting threat-maker near Parksville schools

43-year-old man taken into custody; students at nearby schools were asked to stay inside

The machines are akin to ATMs and allow drug users at risk of overdose to get hydromorphone pills dispensed to them after their palm has been scanned to identify its unique vein pattern. (CANADIAN PRESS)
Feds dole out $3.5M for ‘vending machines’ to dispense safer opioids in B.C.

The machines are located in four cities across Canada, including Vancouver and Victoria

Most Read