Active Life with video: New fitness program aims to burn Christmas calories

  • Nanaimo updated Jan 10, 2017 at 10:58 AM

NANAIMO – High-intensity interval training helps speed metabolism, build muscle.

REPLAY: B.C. this week in video

  • B.C.  posted Jan 14, 2017 at 10:00 AM

In case you missed it, here's a look at replay-worthy highlights from across the province this week

Doctors at Pemberton clinic call on employers to start paying for sick notes

  • B.C. posted Jan 13, 2017 at 5:00 PM

Woman posts photo of letter on Facebook she received when asking for medical note

VIDEO: Ten years of iPhones

  • Canada posted Jan 9, 2017 at 4:00 PM

Today marks a decade since the unveiling of the iPhone.

Active Life: Moments help rejuvenate spirit through activities people enjoy

  • Nanaimo updated Jan 9, 2017 at 12:05 PM

NANAIMO – Key is to plan and take inventory of tasks to determine priorities.

Active Life: Holiday activities a chance to reconnect with family, friends and community

  • Nanaimo updated Dec 8, 2016 at 2:19 PM

NANAIMO – Parks and recreation department offers activities for families during Christmas season.

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